Food at the Fair!

There is not a doubt in our minds that Carnival/State Fair Food is the enemy of all people trying to eat healthy! It looks so delicious, the tempting smells are all around and the fantasy of enjoying just one corn dog seems to take over completely... So now that it is August and the State Fair is inevitably upon us, what do we do to stick to our diets?    Keto at the Carnival While it may seem like a daunting task to remain keto while you're with the kids (or grandkids) at the fair, it is surprisingly easy to find keto-friendly foods!...

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Danish Orange Mousse

There are few things that beat a nice summer evening with a cool breeze blowing after a long, hot day. So why not make it even better with this delicious Danish Orange Mouse that is equally tart as it is sweet and creamy? They are super easy to make and are the perfect way to end the day without feeling guilty. With no added sugar and just 2.3 net carbs, we guarantee you'll love these!

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Salmon Poke Bowl

Hands On Time: 10 minutes Total Time: 45 minutes Serves 2 Poke Bowls (pronounced po-kay) are hugely popular right now. They are a wonderful way to get creative with fresh and healthy ingredients. This Salmon bowl is packed full of delicious flavors, textures and is the perfect balance of proteins and fats. Enjoy!   NUTRITIONAL INFORMATION: Calories: 402 kcal Net carbs: 6.1gFat: 20.8gProtein: 35.8g INGREDIENTS: 0.5 pound of Salmon (you could also use Ahi tuna) 1 tablespoon of coconut aminos 1 teaspoon of sesame oil 1 teaspoon of rice vinegar 2 teaspoons of sesame seeds (I used white and black)...

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Magic Vanilla Ice Cream

Even if you don’t have an ice cream churn, this recipe is still super doable, and most importantly, super delicious!

All of the ingredients go straight into a blender and get whizzed up in a few short seconds. When you take it out of the freezer, wait for five minutes until it starts to soften, and like magic, it transforms into soft and creamy ice cream.


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But First.. Coffee!

There is nothing better than freshly baked goodies on a Sunday morning! These easy-to-make Coffee-style cupcakes definitely takes the cake in our book. Healthy, sugar-free, fluten-free and dairy-free. Beautiful in flavor and perfect with a cup of coffee or tea. Perhaps something you'll try for your family?

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